While excessive alcohol consumption is linked to various health issues, drinking alcohol in moderation can be part of a balanced lifestyle. Some types of alcoholic beverages offer more health benefits than others, particularly when consumed in reasonable amounts. If you’re looking to make healthier choices while enjoying a drink, consider these 10 healthiest types of alcohol that are generally lower in calories, sugar, and harmful additives.
Hard Seltzers
Hard seltzers have exploded in popularity due to their low calorie and sugar content, making them a healthier choice for those who enjoy a refreshing, carbonated drink. Many hard seltzers contain around 100 calories per can and are gluten-free, making them ideal for people looking for a lighter option. The flavors come from natural ingredients, and there are typically fewer additives than in other alcoholic beverages.
Benefits:
- Low in calories and sugar
- Gluten-free
- Fewer additives
Red Wine
Red wine is often considered one of the healthiest alcoholic drinks because it contains high levels of antioxidants, particularly resveratrol, which has been shown to support heart health. Red wine may also help reduce inflammation and lower the risk of cardiovascular diseases when consumed in moderation. A 5-ounce glass of red wine generally contains around 125 calories, making it a relatively light option compared to many cocktails.
Benefits:
- Rich in antioxidants like resveratrol
- May support heart health
- Moderate calorie content
Light Beer
Light beer is a great option for those who enjoy beer but want to keep their calorie intake in check. Typically, light beers contain fewer calories and lower alcohol content than regular beers, which can make them a healthier choice. Some light beers contain as little as 90 to 110 calories per serving, making them a reasonable option for those looking to enjoy a beer without overindulging.
Benefits:
- Lower in calories than regular beer
- Reduced alcohol content
- Easier to moderate consumption
Organic Wine and Liquor
Organic wines and liquors are made without synthetic pesticides, herbicides, or additives, making them a cleaner and more eco-friendly choice. Choosing organic alcohol helps reduce your exposure to potentially harmful chemicals while also supporting sustainable farming practices. Organic wine often contains fewer sulfites, which can cause allergic reactions in some people.
Benefits:
- Free of synthetic chemicals and additives
- Fewer sulfites
- Environmentally friendly
Bloody Mary
A Bloody Mary is one of the few cocktails that offers some nutritional value, thanks to its base of tomato juice. Tomato juice is rich in vitamins A and C, as well as antioxidants like lycopene, which may promote heart health. By adding vegetables such as celery, pickles, or olives, you can enhance its nutritional value. Opt for low-sodium tomato juice and avoid excess alcohol to make this drink a healthier choice.
Benefits:
- Contains vitamins and antioxidants
- Can include additional vegetables
- Nutrient-rich base
Dry Wines
Dry wines, both red and white, typically contain less sugar than sweet wines, making them a healthier option for those trying to limit their sugar intake. Dry wines are naturally lower in carbohydrates and calories, which can help you stay within your dietary goals. Both red and white varieties offer antioxidants that promote heart health.
Benefits:
- Lower sugar content
- Reduced calorie intake
- Antioxidants to support heart health
Hard Kombucha
Hard kombucha is a fermented tea beverage with a slight alcoholic content, offering both a buzz and potential gut health benefits. Regular kombucha is rich in probiotics, and while the fermentation process for hard kombucha reduces some of the probiotic content, it still offers more health benefits than most alcoholic beverages. It’s also typically lower in calories and sugar, making it a healthier alternative to sugary cocktails or beer.
Benefits:
- May promote gut health
- Lower in sugar and calories
- Contains probiotics
Spritzes, Spritzes, and Sodas
Spritzes and spritzers, made by combining wine or liquor with soda water, are lighter, lower-alcohol drinks that help keep calorie counts down. By adding soda water, you dilute the alcohol content, making it easier to pace yourself. You can also add fresh fruit or herbs for flavor without adding extra sugar. These drinks are refreshing, hydrating, and often contain fewer than 100 calories per serving.
Benefits:
- Lower alcohol content
- Hydrating and refreshing
- Fewer calories and sugar
Hot Toddy
A Hot Toddy, typically made with whiskey, honey, lemon, and hot water, is a cozy, warming drink that’s traditionally enjoyed during the colder months. The honey and lemon provide soothing properties for the throat, while the hot water can help keep you hydrated. As long as you go easy on the honey and alcohol, a Hot Toddy can be a relatively healthy drink to enjoy occasionally.
Benefits:
- Soothes the throat
- Provides warmth and hydration
- Can be made with minimal sugar
No-Sugar Margarita
Traditional margaritas can be packed with sugar from syrups and mixers, but making a no-sugar version is a much healthier alternative. By using fresh lime juice, a splash of soda water, and tequila, you can enjoy a refreshing margarita without the added sugar and calories. If you want a little sweetness, consider using a natural sweetener like stevia or a small amount of agave syrup.
Benefits:
- Lower in sugar and calories
- Made with fresh ingredients
- Customizable sweetness level
Conclusion
If you’re looking to enjoy alcohol while maintaining a healthy lifestyle, these options provide lower-calorie, lower-sugar, and even nutrient-rich alternatives. From antioxidant-rich red wine to refreshing hard seltzers and gut-friendly hard kombucha, there are plenty of choices to help you stay mindful of your health without missing out on a good time. Remember, moderation is key—consuming alcohol in small amounts and opting for healthier versions can allow you to enjoy your favorite drinks while supporting your overall well-being.